Small-group personal training for women in Lexington & Acton, MA

Training built around you, not a class plan

We get you in the best physical shape of your life, period. Whether you are a beginner or more advanced, our system can accommodate all fitness levels. Our workouts are NOT a one-size-fits-all solution and are designed by University degreed exercise physiologists and tested in a facility with over 60,000 sessions per year.

Through a series of scientific movement testing and discussions, we are able to prescribe a customized workout so you can achieve your physical goals. All our exercises are functional based, therefore, along with losing weight and getting you leaner and stronger, you will achieve more functionality and mobility in your everyday tasks in life.

A new workout every visit

Oh, and don’t worry about getting bored, we update our workouts on every visit. Technology tracks your training frequency and intensity, so your trainer knows exactly where you are and what comes next.

Why the small group?

Even though we place you in “small groups”, we provide personalized training at every session. The small group aspect is there to keep costs down for our clients: sessions have 1 to 6 women, which is small enough that the trainer knows your name, your goals, and your bad shoulder, and adjusts your work accordingly.

It doesn’t stop at the workout

Training here comes with nutrition and lifestyle coaching and monthly InBody body composition testing for members, so progress is measured in more than pounds.