Why us
How The Fitter Female differs from other gyms & training studios
Women in the Lexington and Acton area have plenty of places to work out: big-box gyms, boutique studios, bootcamps. Here is, point by point, what training looks like when it is actually built around you.
Assessment
Your first visit starts with scientific movement testing and a conversation about your goals — before anyone hands you a workout. That is how your training gets prescribed to your level instead of guessed at.
Program design
Our workouts are NOT a one-size-fits-all solution. They are designed by University degreed exercise physiologists, tested in a facility with over 60,000 sessions per year, and updated at every visit so you do not plateau and do not get bored.
Measuring results
A scale shows one number. Members get a monthly InBody 570 assessment that tracks body fat and muscle mass over time, so progress the scale misses still counts.
Tracking
Technology tracks your training frequency and intensity, so your trainer knows exactly where you are, what you did last visit, and what comes next.
Accountability
Accountability appointments come with every membership: regular sit-downs on your training, eating patterns, and InBody results with a coach who knows your name. Nutrition coaching is built in, not an upsell.
Charity
A portion of every monthly membership is donated to charitable organizations. Every month you invest in yourself, you are also helping someone else. Get Fitter | Be Healthy | Give Back.
Family-owned, 10+ years, two studios
The Fitter Female is family-owned and has been training women in Massachusetts for over 10 years, at studios in Lexington and Acton. One brand, one community — pick whichever studio is closer.
And one more difference: most programs hand every woman the same plan. Here, a 72-year-old and a 45-year-old are never doing the same workout, because they shouldn’t be.
“This is not your typical gym where you walk in unsure of yourself and get pushed to the side like a number, the trainers and management go out of their way daily to make sure each individual feels like they are the only one in the whole place!”
Start with 3 weeks for $97
The full member experience at either studio. See how it fits your life before you commit to anything.
*Results are not guaranteed. Each individual’s results may vary.